The most important reason for the rise of this supplement among athletes is that it
that it enhances their ability to perform high intensity exercise and to recover in short
recover in short periods of time and with power exercises. In this way
better workouts, and therefore better performance. All of this
depends on the sporting activity you do. Creatine is suitable
for sprinters or bodybuilders, whose training involves short and intense periods of strength.
short, intense periods of strength training. It is also favourable for basketball and football players, who need to recover from
need to recover from intense exertion and recover quickly from fatigue.
fatigue. Not all sportsmen and women need creatine, as this supplement
best supports anaerobic sports that require short, intense periods of strength (lifting
short, intense periods of force (weightlifting), and those that are physically demanding and require
and require early recovery (football, basketball, rugby).
In aerobic sports such as long-distance running, it is thought that creatine could be beneficial in increasing the
In aerobic sports such as long-distance running, it is thought that creatine may be beneficial in increasing the lactate limit and facilitating rapid recovery, but this is not necessarily the case.
recovery, but this is not necessarily the case.
Pack size: 100 100 mg tablets
Dosage: Take 3 tablets half an hour before training.
Composition: Creatine monohydrate (900 mg), Frustooligosaccharides (90 mg),